What is hydration? »Its Definition and Meaning [2019]

Water is one of the most important components of the body , since it comprises 60% of it, its distribution is simple, 70% of the water is in the cells and 30% Remaining is located in the blood vessels.In addition the water regulates the body temperature , that is why when the vital liquid is not ingested properly, the cells suffer the lack of it causing dehydration.

The water passes both outside and inside the cell , these movements being regulated by the amount of solutes found in each of these spaces, this phenomenon is He calls it Osmosis.The human body is able to keep this delicate process running through very complex mechanisms, regulating the levels of sodium, chlorine and potassium, better known as electrolytes in the body.

The way electrolytes are regulated is through pumps and channels in each of the cell membranes, so the water is regulated by hormonal mechanisms. When the level in the body of water is low increases the concentration of solutes thus increasing the osmolarity, for this reason that what is known as thirst occurs and is where the individual seeks to drink water, which in turn is eliminated from the body through several routes, such as: sweat, breathing.orins, feces and digestive secretions.

If for some reason the consumption of liquid decreases, either by vomiting, mouth injuries that prevent swallowing or increasing its loss through diarrhea, fever, excessive sweating, among others, the normal balance of the body is disturbed and is where the phenomenon known as dehydration occurs, which affects the functioning of the organism, putting in risk in some cases s the life of the person.

If there is a situation that causes the loss of fluids in the body it is essential to administer water to prevent the body from becoming dehydrated, the absorption It is much faster if a small touch of common salt is added to the water. There are cases where oral hydration is not possible and is where it should be done intravenously.Dehydration is a very serious matter, since it puts the person's life at risk, so it is advisable to seek medical help if you have any symptoms such as those already mentioned.