Definition of resentment - What it is, Meaning and Concept

Grudge is the resentment that persists over time.The person who shows a grudge towards another is usually described as spiteful .For example: "I feel a great resentment towards my father for everything he did to my mother" , "Stay calm, I don't hold a grudge" , "There is a lot of resentment in people who, for years, expect a solution from the leaders and never receive an answer ”.

It is possible to associate resentment with an anger that remains as it passes the time .When experiencing resentment, the subject has not yet forgiven the one who caused the disgust or irritation.Thus, every time something appears that leads him to think about the situation that caused his anger will feel resentment and act accordingly.

The rancor is considered to be an unhealthy feeling for those who feel it inside, because it can lead to hatred, to want revenge already does r that his whole life revolve around that feeling.Therefore, it is advised that what must be done in this situation is to try to end it.How to achieve it? Putting into practice a series of useful tips such as these:-Realize that having a grudge only suffers and is causing a pain to itself.-You have to let off steam, express that feeling to be able to "get free" of it.And that is something that can be done by writing it, telling someone to whom you have confidence or even going to an appointment with the psychologist.-It is necessary that the person who feels that resentment decides to put an end to it, turning the page, not thinking back to the past and just looking forward.-It is also important that this individual becomes aware that he has to be "selfish" and think about his well-being, which will lead him to realize that what he feels does not make him well, quite the opposite.

Sometimes the resentment disappears in a short time .This is the case of a man who gets angry at a friend because he is left with a job at that he also aspired.After a few days of anger and resentment, he finally understands that it was not an action taken against him and accepts the situation.

Other times, however, the resentment remains for many years , even until death.Suppose a child is sexually abused by a family member, who is covered and protected by the rest of the family With the passage of time, this child becomes an adult full of resentment towards the abuser (who was never punished) and towards his family in general (which did not encourage his punishment).Pese to attend therapy and trying to forgive those who judge as responsible for their pain, the individual fails to leave the grudge behind even if the decades pass.

In addition to all of the above, we cannot forget the existence of the Spanish movie “Rencor”, which was premiered in 2002 and is directed by Miguel Albadalejo.It is a drama that tells the story of a woman that one day he meets the one who was the great love of his life, a man who caused him great pain and who wants to take revenge.Actress Lolita played the protagonist and won a Goya award for that role.