Definition of relaxation - What it is, Meaning and Concept

From Latin relaxatĭo , relaxation is the action and effect of relaxing or relaxing (loosen, soften, distract the mood with some rest).Relaxation, therefore, is associated with reducing physical and/or mental stress .

For example: “My yoga teacher taught me relaxation exercises ", " Listening to classical music helps my relaxation ", " When I'm very nervous, I can't find anything that contributes to my relaxation ".

It is known as relaxation techniques to the methods that allow you to reach calm and reduce stress .These techniques imply various benefits for health , as they help decrease muscle tension, blood pressure and heart rate.

anxiety , panic attacks , depression , insomnia and even headache can be treated and relieved by relaxation techniques, including activities as diverse as walking, engaging to gardening, meditate, listen to a certain type of music or pray.

One of the practices most associated with relaxation is yoga , a set of disciplines originated in China that seek the subject to achieve spiritual perfection and union with the absolute: In the western world, yoga is associated with the domain of the body and the ability to concentrate.

However, in addition to yoga, we have to expose that there are many other techniques and methods of relaxation, among them we could highlight meditation, self-hypnosis, massages, tai-chi or acupuncture.

All this without forgetting the technique of Rebirthing, or Renaissance, which was born in the decade of the 60s and is based on two fundamental pillars: developing creative thinking techniques and undertaking various types of breathing.yes, both detractors and favorable to it.The latter, in particular, do so because they believe that it allows to achieve inner peace and improve relations with others.

The muscle relaxation , on the other hand, is the time when the contraction of the muscle comes to an end.Relaxation, therefore, is the end of physiological process in which the muscles tense and shorten or stretch.

In addition to all this, we cannot ignore the use that was granted in the past to the term relaxation.In particular, it was used by the Holy Inquisition to refer to the process that consisted in delivering the person who had been sentenced to death to the corresponding court.The objective of undertaking that action was none other than to allow the established sentence to be carried out.

The vile club or the burning were two of the methods used to enforce the sentence of death after that act of relaxation cited.It is interesting to highlight that the last of this kind that was carried out was in 1781 in the city of Seville and the victim of it was none other than Maria de los Dolores Lopez, who was accused to have sex with his confessors and to lie about supposed divine revelations he had.

Relaxation, finally, is the reduction of a punishment or the of making the observance of a law or regulation less severe : “Opposition promotes a relaxation in traffic control ”, “ The rector is willing to negotiate a relaxation of the sanctions ”.