What is a Biological Clock? »Its Definition and Meaning

The biological clock is an element belonging to the organism, which in the capacity to produce a certain amount of continuous biological reactions by cycles.According to specialists, the biological clock is in the brain zone , specifically in the hypothalamus.This internal mechanism, typical of living beings, which allows a temporary orientation in terms of organic functions, associated with the rhythm of life .

This internal clock is the mechanism that has the responsibility of controlling, in 24-hour cycles, the sleep /wakefulness process, but in addition to this, it can also affect the functioning of many organs such as muscles, the heart, the liver , etc., and influence other functions such as the consumption of oxygen at body temperature, among others.

All human beings identify the night as stage d the day where you rest and that the day is used to perform all daily tasks (study, work, etc.) The human body has a schedule that is regulated by the biological clock., if for some reason , these time spaces will be altered suddenly, that is to say that for example the bedtime is changed, the person could experience, tiredness, bad humor , nervousness, etc.An example of this is when the person has to work at night and rest for the day.

Each person has a biological clock, a kind of stopwatch internal, which guides the physiological processes and behaviors that the body has periodically and is a specific time .

If you want a balance in the biological clock, It is necessary to maintain a periodic practice in relation to food, rest and daily activities, in this way It will be possible to improve the functioning of the body.

It is important to note the existence of some rhythms that have the peculiarity of coupling their "circadian" times, which depend on the changes of light/dark and the temperature in order to normalize certain aspects such as hunger , sleep, etc.These rhythms are called circadians because they have an approximate duration of 24 hours, that is, it is a near period, which does not necessarily it has to be equal to one day.

For example, if a person is locked in a room, where it is not possible to observe if it is already dark or dawn, the same organism is the one who will manifest the person when it is time to sleep and when it is time to eat .This shows that the physiology and behavior of humans and other living beings are regulated by the biological clock.