Definition of body fat - What it is, Meaning and Concept

fat is an organic substance whose components are fatty acids combined with glycerin.This substance is part of various tissues of animals and plants.

The idea of body fat usually refers to the fat that a person has in their body .There are different types of fats: there is body fat that is essential for the body and another that is not necessary.

The essential body fat is one that confers cushioning to the organs , protects the joints, regulates body temperature and provides a reserve of energy.people need to have a certain amount of fat.

The excess fat , on the other hand, is harmful.If an individual ingests too much calories , those leftovers are stored as fat in the body, causing obesity.Excess body fat is also linked to the increase in total cholesterol and blood pressure, favoring the development of heart problems and diabetes.

The body fat index helps to know if a human being has an excessive level of fat.When this indicator exceeds a certain percentage (usually 25 % in men and 32% in women), reveals overweight.

In short, having an inadequate level of body fat, whether due to excess or deficiency, poses a risk to health .It is important to consult with nutritionists and doctors to adapt the diet to the needs specific to each organism.Beyond food, physical activity is also very important to control the level of body fat.

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