Definition of tofu - What it is, Meaning and Concept

The tofu is a food that is produced with soy milk ( soy ).Its process elaboration is similar to cheese , that's why tofu is often defined as a "tofu" .

The process is developed from of the so-called soy milk, which is a liquid obtained after soaking, grinding and filtering the soy beans.To obtain tofu, the soy milk is coagulated and then pressed, separating the solid part from the rest of the liquid.This way you get a product of good consistency, which is usually marketed in cubes.

It is said that tofu was born in China before Christ .Over the years I came to Japan , Korea and other Asian countries.Currently tofu is one of the foods of the oriental cuisine best known worldwide.

Because the production Tofu does not require the use of ingredients derived from animals , tofu is popular with vegans and vegetarians.It should be noted that tofu has a high level of iron , magnesium and calcium , although these values ​​depend on the coagulant used.The tofu, on the other hand, has few calories and fats.

calcium chloride , magnesium chloride and calcium sulfate are the most commonly used coagulants for the production of tofu.the process can include different spices that modify the final flavor of the product.

The demand for tofu has increased worldwide in recent years, not only because of the awareness of the need to follow a healthy and balanced diet, but also because of globalization, which brings us to know more about cultures and gastronomy from other countries.

Specifically, those who choose to include it in their diet do so because it brings with it a long list of benefits, among which we can highlight the following:-It contributes to the bones remain in perfect condition.-It is considered that It is a great food to improve blood circulation.-Do not overlook the fact that it is a great measure to reduce cholesterol levels.-Those who have heart disease, weight problems or hypertension are advised to eat Tofu as a way to receive the same proteins that other products that are more harmful to your health can provide because, for example, they grant excessive levels of fat.-It is considered to be an ideal food for women who are facing menopause , since it helps them get their bones to reduce the risks of suffering from diseases such as osteoporosis.That is, it helps them to have good calcium levels.and those who consider, based on certain scientific studies that have been published, that eating this food that concerns us helps reduce the chances of getting cancer.-There is also the idea that tofu can help improve the fertility of women who They want to get pregnant.

Among the uses of tofu, are the preparation of meatloaf and croquettes and the filling of pastas , among many other options.