Definition of care - What it is, Meaning and Concept

Care is the action of caring (preserving, storing, preserving, assisting).Carefulness involves helping oneself or another living being, trying to increase their well-being and avoid suffering any damage.It is also possible to take care of objects (such as a house) to prevent incidents such as damage and theft.

For example: "This I can't go out at night: I committed myself to the care of my little brother ”, “ Caring for the sick is one of the noblest activities that a person can do ”, “ I think I'm not prepared to have children in my care ”.

The care of the sick involves controlling their condition with a certain regularity.If a person is hospitalized, the individual who takes care of him should be attentive to, before any complication, call a doctor or the corresponding professional; In addition, it may be necessary to assist you during your intake and help you during your personal hygiene, depending on the severity of your condition.

In the case of childcare , It is an activity that must be carried out by an adult who can act responsibly in the event of any contingency.Children must be controlled in their games and daily activities to avoid getting hurt and putting their own lives at risk .

The care of a house requires several actions: on the one hand, depending on the needs and customs of each person, a minimum of hygiene and order must be maintained; on the other hand, as mentioned in the first paragraph, it is essential to protect it from thieves and vandals, especially in cities.

Be careful, finally, it can be a warning or a threat : "Beware of that man: he is drunk and very aggressive" , "Be careful across the street ”, “ If you install a new program, you must be careful to avoid viruses ”.

Health care tips

Exercise

The physical games, which can be done through the practice of a sport or walking or running every day, is the key to maintaining vitality, since it collaborates with the tone and strength of our muscles, to the once it takes us away from the dangerous extreme sedentary lifestyle.To obtain the best results, constancy and frequency are fundamental: a minimum of three weekly sessions, seeking to be attracted to activities to avoid abandonment due to boredom.

Rest properly

Rest is essential for a healthy and balanced life.First of all, we should all sleep between seven and eight hours a day, to get a proper recovery of our muscles after daily activities and physical exercise.Among the advantages Sleep is a more effective oxygenation and greater care of all organs, which has an impact on better functioning of our body.

Five meals a day

Not many people are aware that going hungry, skipping one of the essential meals or eating less, is one of the worst mistakes we can make if we seek to be fit and perform properly in our daily activities.The ideal number of intake per day is five, trying to be moderate rations; The goal is not to eat more, but to distribute the necessary amount as many times as possible.

Eat fruits and vegetables

The vegetarian diet is the best for our health, and it is essential to be fit.Among its advantages is its high fibrous content, which helps to purify the body.The fruits, meanwhile, are a great source of vitamins and minerals that are essential for our well-being.

No stress

There is no exact formula to avoid stress, a path that leads us all to inner peace, but it is important, very important to find a way to reduce the level of tension that our activities generate, because it is possible ( and considerably healthier) to live in peace despite the problems, trying to solve them but preventing them from taking over us.