Definition of raisin - What it is, Meaning and Concept

The raisins are grapes that have a partial dehydration , so they are almost dry.Also known as raisins or raisins , can be eaten cooked or raw according to the preparation to be done.

The dried of the raisin can occur naturally through the sun's rays.After the drying process, the raisin acquires a dark color and exhibits a rough texture.It is a food with high amounts of carbohydrates, potassium and sugar.

It is important to note that all the fruits that are subjected to a drying process are known as raisins.In this sense, we can also talk about the prune that, as the name implies, it is what remains of the plum after a dehydration process.

For example: “Do you want a piece of cake? I put chocolate and raisins ”, “ Last night I tried a Greek recipe with chicken, rice and raisins ”, “ I don't like raisins because they seem too sweet to me ”.

Until not long ago, scientists believed that raisins could cause tooth decay and other problems in oral health.However, theories emerged in recent times state that Raisins actually protect tooth enamel and can help eliminate bacteria.

Pasa is also a conjugation of the verb happen , which refers to moving a thing or mobilizing: “When he passes behind me, I notice that he carries a weapon in the left hand ", " Excuse me, does the bus going to the waterfront pass through here? ", " Come in, Miguel, I was waiting for you...".As shown in the examples, it may be the third person of the present tense singular of the Indicative, or the second person of the singular of the Imperative.

Benefits of raisins

In addition to being very tasty, successfully complementing a large number of dishes, both sweet and savory, and being a money-accessible product, raisins have very beneficial properties for our health , some of which are listed below:

* help calm the constipated, thanks to the fact that its fiber absorbs the liquids once we ingest them;

* Athletes invest large amounts of energy in each workout and, therefore, need to recover and maintain their weight avoiding cholesterol accumulation, something they can do perfectly through the consumption of raisins.This is possible thanks to its content of glucose and fructose (source of calories) and its high content of minerals, vitamins and amino acids, which help to absorb other nutrients and proteins in the body;

* serve to fight anemia, thanks to its high iron content, elements of the B complex (which play a fundamental role in the formation of the blood ) and copper (needed to generate red blood cells);

* Your percentage of calcium and micronutrient called boron, raisins are an ideal complement to maintain bone and joint health.During menopause, they can also help prevent osteoporosis;

* help reduce fever, thanks to a phytonutrient with important antibiotic, antioxidant and germicidal properties, which are used to combat viral attacks and bacterial infections ;

* are a source of beta carotenes and vitamin A, necessary to maintain eye health.Also, their antioxidant properties make them an ideal option to protect them from macular degeneration (disorder that it destroys the central and acute vision little by little, hindering the perception of details and reading), the cataracts and the loss of vision typical of old age.